🥕 Rich in nutrients: High in vitamin A (beta-carotene), vitamin C, fiber, and potassium.

👁️ Supports eye and immune health: Boosts vision and immunity due to antioxidants.

🍠 Low glycemic index: Helps manage blood sugar levels—great for diabetics.

🍳 Highly versatile: Can be baked, mashed, roasted, or used in both sweet and savory dishes.

⚡ Provides lasting energy: Packed with complex carbs for steady energy release.