Onion – Vengayam – வெங்காயம்

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  • Common Ingredient: Vengayam (onion) is a staple in kitchens worldwide, used in various cuisines for its distinctive flavor.
  • Varieties: Comes in different types, including red, white, and yellow onions, each with a unique taste profile.
  • Health Benefits: Rich in vitamins (like Vitamin C), antioxidants, and minerals, onions help improve heart health, boost immunity, and reduce inflammation.
  • Culinary Uses: Used in raw, sautéed, caramelized, or pickled forms to enhance the flavor of salads, curries, stews, and sauces.
  • Flavor Profile: Offers a sharp, pungent taste when raw, which mellows and becomes sweeter when cooked.

Vengayam, or onion, is a commonly used vegetable in many cuisines worldwide, known for its distinctive sharp flavor and aroma. It belongs to the Allium family and comes in various varieties, such as red, white, and yellow onions. Vengayam is widely used in cooking for its ability to enhance the taste of dishes, adding sweetness or spiciness depending on how it is prepared. Rich in antioxidants, vitamins, and minerals, onions also offer health benefits like promoting heart health and supporting the immune system.

Weight 1 g
weight

250 gm, 500 gm, 1 kg

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