Avarakkai (அவரக்காய்), also known as flat beans or broad beans, is a green, long, flat vegetable commonly used in South Indian cuisine. It has a slightly sweet and earthy flavor, with a tender texture when cooked. Avarakkai is rich in dietary fiber, vitamins (especially Vitamin C and folate), and minerals like iron and potassium, offering a range of health benefits, including improved digestion and heart health. It is often used in curries, stir-fries, sambar, and dals, providing both nutritional value and a pleasant crunch to dishes.
Broad Beans – Avarakkaai – அவரைக்காய்
₹15.00 – ₹60.00
+ Free Shipping- Nutrient-Rich: Avarakkai (அவரக்காய்) is packed with vitamins (like Vitamin C and folate), minerals (iron, potassium), and dietary fiber.
- Health Benefits: Supports digestive health, helps regulate blood sugar, and promotes heart health due to its high fiber and low-fat content.
- Mild Flavor: Offers a slightly sweet, earthy taste with a tender texture when cooked, making it a versatile ingredient in various dishes.
- Culinary Uses: Commonly used in South Indian curries, sambar, stir-fries, and dals, adding both nutrition and flavor.
- Rich in Protein: A good source of plant-based protein, making it an excellent addition to vegetarian and vegan diets.
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