Carrot (கேரட்) is a root vegetable commonly orange in color, though it can also come in purple, red, yellow, and white varieties. Known for its crunchy texture and sweet flavor, it is rich in beta-carotene, which the body converts into vitamin A. Carrots are widely used in cooking, salads, juices, and as a snack. They are nutritious, providing essential vitamins and antioxidants, and versatile in both raw and cooked forms. In Tamil cuisine, carrots are often used in curries, soups, and salads.
- Rich in Nutrients: Carrots are an excellent source of beta-carotene (vitamin A), fiber, potassium, and antioxidants.
- Versatile in Cooking: Used in a variety of dishes like curries, soups, salads, and even desserts (like carrot halwa).
- Health Benefits: Promotes eye health, supports immune function, and aids in digestion due to its high fiber content.
- Various Colors: While typically orange, carrots can also be found in purple, red, yellow, and white varieties.
- Low in Calories: A healthy, low-calorie snack option, ideal for weight management.
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