Cauliflower (காலிஃபிளவர்), known as cauliflower in English, is a versatile, cruciferous vegetable with a mild, slightly nutty flavor. It is typically white, though other purple, green, and orange varieties exist. Cauliflower is rich in vitamins C and K, fiber, and antioxidants, making it a nutritious addition to any diet. It can be eaten raw in salads, roasted, steamed, or used as a low-carb substitute for grains and potatoes in various dishes. Its benefits include supporting digestive health, boosting immunity, and promoting heart health.
- Nutrient-dense: Cauliflower is rich in vitamins C and K, fiber, and antioxidants, supporting overall health.
- Versatile cooking: Can be eaten raw in salads, roasted, steamed, or used as a low-carb substitute for rice and mashed potatoes.
- Low in calories: A healthy, low-calorie vegetable ideal for weight management and a balanced diet.
- Supports digestion: High in fiber, it aids digestion and promotes a healthy gut.
- Health benefits: Known to improve heart health, boost immunity, and reduce inflammation.
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