Green Peas, known as Pachai Pattani (பச்சை பட்டாணி) in Tamil, are small, round, vibrant green legumes that are packed with nutrients. They are sweet in flavor, tender in texture, and often used in a variety of dishes such as curries, soups, stir-fries, and salads. Rich in protein, fiber, vitamins (like Vitamin C and K), and minerals (such as iron and magnesium), green peas are a healthy addition to any meal. They also offer digestive benefits and help in boosting immunity.
- Appearance: Green Peas (Pachai Pattani / பச்சை பட்டாணி) are small, round, vibrant green legumes found inside a pod.
- Flavor & Texture: They have a sweet, mild flavor and a tender texture when cooked.
- Nutrient-rich: High in protein, fiber, Vitamin C, Vitamin K, and essential minerals like iron and magnesium.
- Culinary Use: Commonly used in curries, soups, stir-fries, rice dishes, and salads, adding both color and flavor.
- Health Benefits: Known for aiding digestion, boosting immunity, supporting heart health, and promoting overall well-being due to their rich nutrient profile.
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