Mint leaves (புதினா) are fragrant, green leaves known for their cool, refreshing flavor and aroma. Widely used in both culinary and medicinal applications, mint adds a burst of freshness to dishes like chutneys, curries, salads, and beverages such as tea and mojitos. Rich in antioxidants, vitamins A and C, and essential oils, mint has numerous health benefits, including aiding digestion, relieving headaches, and promoting relaxation. It is often used fresh, dried, or in essential oil form for its cooling and soothing properties.
- Refreshing Flavor: Mint leaves (புதினா) have a cool, aromatic taste that adds freshness to a variety of dishes, drinks, and desserts.
- Culinary Versatility: Commonly used in chutneys, curries, teas, salads, and beverages like mojitos and mint lemonade for their vibrant flavor.
- Digestive Benefits: Mint aids in digestion, helps relieve bloating, and soothes the stomach, making it a natural remedy for indigestion.
- Rich in Nutrients: Packed with antioxidants, vitamins A and C, and essential oils, mint promotes overall health, supports immunity, and reduces inflammation.
- Medicinal Uses: Known for its cooling and soothing properties, mint is often used to relieve headaches, reduce stress, and calm the digestive system.
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