Spring Onion – Vengaya thal – வெங்காயத்தாள்

Spring Onion (Vengaya Thal – வெங்காயத்தாள்) is a mild-flavored, leafy vegetable commonly used in cooking for its fresh taste and crunchy texture. With long green stalks and small white bulbs, spring onions have a subtle onion flavor that’s less pungent than regular onions. They are often used in salads, soups, stir-fries, and as a garnish for various dishes. Rich in vitamins A, C, and K, as well as antioxidants, spring onions provide health benefits such as promoting heart health, improving digestion, and boosting immunity.