Siru Keerai – சிறு கீரை
Vitamins in Siru Keerai
Minerals in Siru Keerai
Calcium, Iron, Potassium, Zinc, Copper, and Manganese. – Order now
Arai keerai – அரை கீரை
– Vitamins in Arai Keerai
Vitamins A, C, and K, as well as folate, iron, and potassium.
Other nutrients
Iron, Potassium, Dietary fiber – Order now
Palak Keerai – பாலக் கீரை
– Vitamins in Palak Keerai
Vitamins A, C, and K, as well as calcium, iron, and magnesium.
Minerals in Palak Keerai
Calcium, Iron, Magnesium, Potassium – Order now
Pulicha Keerai – புளிச்ச கீரை
Vitamins in Pulicha Keerai
Vitamins A, B, and C. It also contains folate, iron, calcium, zinc, and antioxidants.
* Vitamins in pulicha keerai * Vitamin A: Helps promote healthy vision * Vitamin B1 (thiamin): A B vitamin * Vitamin B2 (riboflavin): A B vitamin * Vitamin B9 (folic acid): Helps maintain low homocysteine levels * Vitamin C: Helps increase appetite and relieve cold, cough, and fever symptoms. – Order now
Thandu Keerai – தண்டு கீரை
Vitamins in thandu keerai
Vitamins A, C, and K, as well as iron, calcium, and fiber.
Other nutrients in thandu keerai
Iron, Calcium, Fiber, Antioxidants, Protein, Fat, Phosphorus, and Vitamin B complex. – Order now
Ponnanganni keerai – பொன்னாங்கண்ணி கீரை
– Vitamins in Ponnanganni Keerai
Vitamins A, B, C, and E. It also contains iron, calcium, and phosphorus.
Other nutrients in Ponnanganni keerai
Iron, Calcium, Fiber, Phosphorus – Order now
Pasalai Keerai – பசலை கீரை
Vitamins in Pasalai keerai
Vitamins A, C, and K, as well as B vitamins, iron, and calcium.
Minerals
Iron, Calcium
Other nutrients
Antioxidants, Lutein – Order now
Manathakkali keerai – மணத்தக்காளி கீரை
Vitamins in Manathakkali Keerai
Vitamins A, C, and B, as well as calcium, iron, and phosphorus.
Minerals in Manathakkali keerai
Calcium, Iron, Fiber, Niacin, Riboflavin – Order now
Paruppu Keerai – பருப்பு கீரை
Vitamins in Paruppu Keerai
Vitamins A and C, and also contains omega-3 fatty acids, fiber, and minerals. – Order now