Paruppu keerai benefits, paruppu keerai in English, paruppu keerai nutrition, purslane health benefits, paruppu keerai kootu, how to use paruppu keerai, paruppu keerai for weight loss, paruppu keerai for diabetes, edible greens in tamil, etc.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice.
paruppu keerai benefits, paruppu keerai in english, paruppu keerai nutrition, purslane health benefits, paruppu keerai kootu, how to use paruppu keerai, paruppu keerai for weight loss, paruppu keerai for diabetes, edible greens in tamil, etc.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice.
Paruppu Keerai Benefits for Health: Complete Guide to Nutrition & Daily Uses
Paruppu Keerai, known in English as Purslane, is one of the most nutrient-dense leafy greens widely used in South India. Rich in omega-3 fatty acids, vitamins, minerals, and antioxidants, this powerhouse green is a natural remedy for improving digestion, boosting immunity, and supporting overall health.
If you’re searching for Paruppu Keerai benefits, this complete guide covers nutrition, daily uses, home remedies, and the best ways to include it in your meals.
What Is Paruppu Keerai?
(Keywords: paruppu keerai in english, purslane leaves, tamil spinach varieties)
Paruppu Keerai is a semi-succulent leafy vegetable scientifically called Portulaca oleracea. It’s commonly found in home gardens, local markets, and even grows wild. In Tamil cuisine, it’s used in:
Kootu
Masiyal
Stir-fries
Soups
Herbal remedies
Its mild tangy taste and soft texture make it easy to digest and ideal for all age groups.
Top Health Benefits of Paruppu Keerai
1. Excellent for Heart Health
(Keywords: purslane omega 3 benefits, paruppu keerai for heart health)
Paruppu Keerai is one of the richest plant-based sources of Omega-3 fatty acids (ALA).
These healthy fats help:
Reduce cholesterol
Improve blood circulation
Lower the risk of heart disease
2. Rich in Antioxidants
(Keywords: paruppu keerai nutrition, antioxidant rich greens)
It contains vitamins A, C, and E, plus powerful antioxidants like beta-carotene and glutathione that help fight free radicals and support longevity.
3. Improves Digestion & Gut Health
(Keywords: greens good for digestion, paruppu keerai for constipation)
Paruppu Keerai is high in natural fiber that:
Improves bowel movement
Reduces acidity
Helps prevent constipation
Supports a healthy digestive system
4. Excellent for Weight Loss
(Keywords: paruppu keerai for weight loss, low calorie greens)
This green is very low in calories but rich in nutrition.
It helps:
Reduce hunger
Boost metabolism
Maintain a healthy weight
It’s ideal for weight-loss diets and diabetic-friendly meals.
5. Controls Blood Sugar Levels
(Keywords: paruppu keerai for diabetes, diabetic greens)
Due to its fiber content and slow-digesting carbohydrates, Paruppu Keerai helps:
Control glucose spikes
Improve insulin sensitivity
Support diabetic diet plans
6. Strengthens Bones & Immunity
(Keywords: greens rich in calcium, paruppu keerai iron content)
This leafy vegetable is rich in:
Calcium – for strong bones
Iron – prevents anemia
Vitamin C – boosts immunity
7. Reduces Inflammation
(Keywords: anti-inflammatory herbs, paruppu keerai medicinal uses)
With its anti-inflammatory compounds, Paruppu Keerai helps reduce swelling, joint pain, and internal inflammation.
Paruppu Keerai Nutritional Value (Per 100g)
(High search keyword: paruppu keerai nutrition facts)
Approximate nutritional profile:
Calories: 16 kcal
Omega-3 Fatty Acids: High
Vitamin A: 44% of daily value
Vitamin C: 35%
Iron: 20%
Calcium: 65 mg
Magnesium & Potassium: Rich
This makes Paruppu Keerai one of the most nutrient-dense greens for everyday meals.
Daily Uses of Paruppu Keerai
1. Paruppu Keerai Kootu
(Keywords: paruppu keerai kootu recipe, healthy kootu recipes)
A mild, protein-rich, and easy-to-digest dish ideal for:
Kids
The elderly
People with digestive issues
2. Paruppu Keerai Masiyal
(Keywords: keerai masiyal, tamil vegetarian recipes)
A simple and nutritious side dish made by boiling and mashing the greens with dal.
3. Add to Sambar or Kuzhambu
(Keywords: keerai in sambar, healthy lunch recipes)
Perfect for increasing nutrient value in everyday meals.
4. Paruppu Keerai Soup
(Keywords: greens soup recipe, paruppu keerai medicinal uses)
Great for boosting immunity and improving digestion.
5. Paruppu Keerai Stir-Fry
(Keywords: keerai poriyal, low calorie Indian foods)
A quick and healthy dish for weight-loss diets.
Side Effects: Who Should Avoid Paruppu Keerai?
(Keyword: paruppu keerai side effects)
Generally safe, but:
People with kidney stones should limit intake (contains oxalates).
Always cook the greens; avoid eating raw in large quantities.
Pregnant women should consume in moderation.
Conclusion: A Complete Superfood for Everyday Health
Paruppu Keerai is one of the healthiest and most underrated leafy greens in Tamil cuisine. With its rich Omega-3 content, antioxidants, vitamins, and minerals, it supports:
Heart health Digestion Weight loss Diabetes control Strong bones Immunity
Adding Paruppu Keerai regularly to your diet can significantly improve overall wellness.
