Amla (நெல்லிக்காய்), also known as Indian gooseberry, is a small, green, round fruit renowned for its sharp, tangy flavor and numerous health benefits. Rich in Vitamin C, antioxidants, and polyphenols, amla is widely used in traditional medicine and Ayurveda for boosting immunity, improving skin health, and enhancing digestion. It is commonly consumed fresh, dried, or in the form of juices, powders, and preserves. Amla is also used in hair care products to promote healthy hair growth and prevent premature graying.
- Rich in Vitamin C: Amla (நெல்லிக்காய்) is packed with Vitamin C, making it a powerful antioxidant that boosts immunity and promotes overall health.
- Tangy Flavor: The fruit has a distinct tart and sour taste, often used in traditional remedies, culinary dishes, and pickles.
- Health Benefits: Known for improving digestion, enhancing skin health, and supporting heart health through its antioxidant and anti-inflammatory properties.
- Versatile Uses: Can be consumed fresh, dried, or in the form of juices, powders, and jams, often added to Ayurvedic preparations.
- Hair Care: Amla is commonly used in hair oils and shampoos, promoting stronger hair, preventing premature graying, and encouraging growth.
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