Ash Gourd, known as Sambal Poosanikkai in Tamil (சாம்பல் பூசணிக்காய்), is a large, pale green vegetable with smooth, waxy skin and white, mild-tasting flesh. It is low in calories, high in water content, and packed with essential nutrients like Vitamin C, fiber, and calcium. Commonly used in South Indian cuisine, it is often included in curries, stews, and sambars. Ash Gourd is valued for its cooling properties and digestive benefits.
Ash gourd – Sambal Poosanikkai – சாம்பல் பூசணிக்காய்
₹60.00 – ₹120.00
+ Free Shipping- Appearance: Ash Gourd, or Sambal Poosanikkai (சாம்பல் பூசணிக்காய்), is a large, pale green vegetable with smooth, waxy skin and white, fibrous flesh.
- Flavor & Texture: It has a mild, neutral flavor and a crunchy texture when raw, becoming soft and tender when cooked.
- Nutrient-rich: Low in calories, and water content, and rich in Vitamin C, calcium, and fiber.
- Culinary Use: Commonly used in South Indian dishes like Poosanikkai Kootu, Sambar, and even desserts like Poosanikkai Halwa.
- Health Benefits: Known for its cooling properties, it aids in digestion and hydration and is considered beneficial for skin health.
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