Vazhaipoo (வாழைப்பூ), or Banana Flower, is the blossom of the banana plant, typically dark purple in color, with multiple layers of petals. This nutritious flower is rich in fiber, antioxidants, and essential vitamins like A, C, and E. Often used in South Asian and Southeast Asian cuisines, it is valued for its unique flavor, which is mildly bitter and slightly earthy. Banana flowers are commonly used in salads, curries, soups, and stir-fries, and are believed to have various health benefits, including supporting heart health, improving digestion, and aiding in menstrual health. Its versatility and health-promoting properties make it a prized ingredient in many traditional dishes.
Banana Flower – Vazai Poo – வாழைப்பூ
₹30.00
+ Free Shipping- Nutrient-rich: Banana flowers are packed with fiber, antioxidants, and essential vitamins like A, C, and E.
- Culinary versatility: Commonly used in South Asian and Southeast Asian dishes, including curries, soups, salads, and stir-fries.
- Health benefits: Supports heart health, improves digestion, aids in menstrual health, and can help regulate blood sugar levels.
- Mildly bitter taste: The flavor is slightly bitter with an earthy undertone, making it unique in savory dishes.
- Rich in iron: Known to help boost hemoglobin levels, making it beneficial for people with anemia.
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