Beans are nutrient-packed legumes that come in various varieties, such as green beans, kidney beans, black beans, and lima beans. Known for their high protein content, fiber, and rich array of vitamins and minerals, beans are a healthy addition to any diet. They support digestive health, help regulate blood sugar, and are heart-healthy due to their low-fat and cholesterol-free nature. Beans can be used in a wide range of dishes, from soups and stews to salads and curries, making them both a versatile and nutritious choice in cooking.
Beans – பீன்ஸ்
₹15.00 – ₹60.00
+ Free Shipping- Nutrient-Dense: Beans are high in protein, fiber, vitamins (like folate), and minerals (such as iron and potassium), making them a nutritious food option.
- Heart-Healthy: Rich in antioxidants and low in fat, beans help support heart health by lowering cholesterol and improving blood pressure.
- Digestive Health: The high fiber content in beans aids in digestion and promotes regular bowel movements.
- Versatile Ingredient: Beans can be used in a variety of dishes, including soups, stews, salads, curries, and even as a meat substitute in vegetarian meals.
- Sustainable Food: Beans are an affordable and environmentally friendly protein source, requiring fewer resources to grow compared to animal-based products.
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