Pakarikkai (பாகற்காய்), known as Bitter Gourd or Bitter Melon in English, is a tropical vegetable with a distinct bitter taste and knobby green skin. It is widely used in Indian and Asian cuisines, often cooked in stir-fries, curries, or pickles. Despite its bitterness, bitter gourd is a powerhouse of nutrients, rich in vitamins C and A, antioxidants, and minerals like iron and potassium. It is known for its numerous health benefits, including aiding digestion, controlling blood sugar levels, boosting immunity, and promoting liver health.
Bitter Gourd – Pagarkkai – பாகற்காய்
₹13.00 – ₹50.00
+ Free Shipping- Distinctly bitter: Bitter gourd has a strong, bitter taste, which is mellowed when cooked in various dishes like stir-fries, curries, and pickles.
- Nutrient-packed: Rich in vitamins C and A, iron, potassium, and antioxidants, making it highly nutritious.
- Health benefits: Known for aiding digestion, improving liver health, and controlling blood sugar levels, making it beneficial for diabetics.
- Low in calories: A great option for those seeking to manage weight or maintain a healthy diet.
- Boosts immunity: The high vitamin C content strengthens the immune system, helping to fight infections.
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