Brinjal – Kathrica – கத்திரிக்காய்

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  • Nutrient-packed: High in fiber, antioxidants, and vitamins B1, B6, and K, supporting digestion and overall health.
  • Versatile: Used in a variety of South Indian dishes like curries, sambars, chutneys, and stir-fries.
  • Distinct flavor: Has a mild, slightly bitter taste with a soft, spongy texture that absorbs spices well.
  • Cultural significance: Known as “Kathrica” (கத்திரிக்காய்) in Tamil, it’s a staple in Tamil Nadu and other South Indian regions.
  • Health benefits: Known for its potential to aid in weight management, reduce cholesterol, and support heart health.

Brinjal, also known as Kathrica (கத்திரிக்காய்) in Tamil, is a vibrant purple vegetable widely used in South Indian cooking. Its tender, spongy texture and slightly bitter flavor make it a versatile ingredient in a variety of dishes, such as curries, sambars, and stir-fries. Brinjal is rich in fiber, vitamins B1 and B6, and antioxidants, offering numerous health benefits, including improved digestion and heart health. It is a popular choice for vegetarian meals, adding both flavor and nutrition.

Weight 1 g
weight

250 gm, 500 gm, 1 kg

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