Coconut – Thangaai – தேங்காய்

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  • Versatile Fruit: Coconut (தேங்காய்) is used in multiple forms—fresh, dried, grated, and as coconut milk or oil—in various culinary dishes and beverages.
  • Nutrient-rich: The flesh is high in healthy fats, fiber, and essential minerals like potassium, while coconut water is a natural source of electrolytes.
  • Culinary Uses: Commonly used in South Asian, Southeast Asian, and Caribbean cuisines for curries, sweets, snacks, and as a garnish.
  • Health Benefits: Coconut oil is known for its antimicrobial properties, heart-health benefits, and its ability to improve digestion and boost skin health.
  • Cultural Significance: A symbol of prosperity and purity in many cultures, coconut plays an important role in religious rituals and traditional medicine.
SKU: COCO028 Category: Tags: , ,

Coconut (தேங்காய்) is a versatile tropical fruit known for its hard outer shell and nutrient-rich inner flesh. The white, edible meat of the coconut is used in various forms, including fresh, dried, and grated, while the water inside the fruit is a refreshing drink, full of electrolytes. Coconut is widely used in cooking, especially in South Asian and Southeast Asian cuisines, for its rich, slightly sweet flavor. It is also valued for its oil, which has numerous health benefits, including moisturizing skin, promoting heart health, and improving digestion.

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weight

250 gm to 400 gm

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