Elephant Yam, known as Karna Kizangu (சேனைக்கிழங்கு) in Tamil, is a starchy root vegetable with a rough, dark brown skin and white, firm flesh. It has a slightly earthy flavor and a dense, meaty texture when cooked. Commonly used in South Indian cuisine, it is often fried, boiled, or added to curries and stews. Rich in fiber, vitamins, and minerals, Elephant Yam is known for its digestive benefits and is believed to help with weight management and improve skin health.
Elephant Yam – Karna Kizangu – சேனைக்கிழங்கு
₹30.00 – ₹120.00
+ Free Shipping- Appearance: Elephant Yam (Karna Kizangu / சேனைக்கிழங்கு) has a rough, dark brown skin and white, firm flesh inside.
- Flavor & Texture: It has an earthy flavor and a dense, meaty texture when cooked, making it versatile in various dishes.
- Nutrient-rich: High in fiber, vitamins (like Vitamin C), and minerals such as potassium, calcium, and iron.
- Culinary Use: Commonly used in South Indian dishes like Karna Kizangu Fry, Sambar, and Kootu, or boiled and added to curries.
- Health Benefits: Known for its digestive benefits, it aids in weight management, promotes gut health, and supports skin health due to its high fiber content.
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