Ladies Finger, also known as Okra or Venderkaai (வெண்டைக்காய்) in Tamil, is a vibrant green vegetable with a unique shape and texture. Its elongated pods are filled with tiny seeds and have a slightly sticky interior when cut. Commonly used in South Asian and African cuisines, it’s often sautéed, fried, or added to curries and stews. Known for its mild flavor, it is packed with nutrients like fiber, vitamins C and K, and antioxidants, making it a healthy addition to various dishes.
Ladies Finger – Venderkaai – வெண்டைக்காய்
₹15.00 – ₹60.00
+ Free Shipping- Nutrient-rich: Packed with vitamins A, C, and K, along with fiber, antioxidants, and minerals like magnesium and folate.
- Versatile: Commonly used in curries, stir-fries, fritters, and soups in South Asian and African cuisines.
- Health benefits: Aids digestion, supports heart health, helps in managing blood sugar levels, and promotes skin health.
- Distinct texture: Has a slightly sticky, mucilaginous interior when cut, which thickens sauces and stews.
- Cultural significance: Known as “Venderkaai” (வெண்டைக்காய்) in Tamil, a popular ingredient in Tamil Nadu and surrounding regions.
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