Ivy Gourd, known as Kovaikkai (கோவைக்காய்) in Tamil, is a small, oblong vegetable with vibrant green skin and tender, mildly sweet flesh. It is commonly used in South Indian dishes such as stir-fries, curries, and chutneys. Rich in vitamins, minerals, and antioxidants, Kovaikkai is known for its digestive benefits and is believed to support weight management and promote healthy blood sugar levels. Its versatility and health benefits make it a popular choice in many cuisines.
- Appearance: Ivy Gourd, or Kovaikkai (கோவைக்காய்), is a small, oblong vegetable with a vibrant green skin and tender, white flesh.
- Flavor & Texture: It has a mild, slightly sweet flavor and a crisp texture when cooked.
- Nutrient-Rich: Packed with vitamins (like vitamins A and C), minerals, and antioxidants, it is a healthy addition to meals.
- Culinary Use: Commonly used in South Indian dishes like Kovaikkai Poriyal (stir-fry), curries, and chutneys.
- Health Benefits: Known for aiding digestion, supporting weight management, and helping in regulating blood sugar levels.
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