Palak Keerai (Spinach) is a nutrient-dense leafy green packed with Vitamin A, Vitamin C, iron, calcium, and magnesium. It offers several health benefits, including boosting immunity, improving bone health, enhancing digestion, and promoting skin health. Regular consumption of Palak Keerai supports overall well-being, making it a great addition to soups, curries, and salads.
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Palak Keerai – பாலக் கீரை
Original price was: ₹20.00.₹15.00Current price is: ₹15.00.
+ Free ShippingHere are the 5 key benefits of Palak Keerai (Spinach):
- Rich in Nutrients: High in Vitamin A, Vitamin C, Iron, Calcium, and Magnesium, promoting overall health and well-being.
- Supports Bone Health: Calcium and Vitamin K in Palak Keerai help maintain strong bones and prevent bone-related conditions like osteoporosis.
- Boosts Immunity: Vitamin C and antioxidants strengthen the immune system, protecting the body from infections and oxidative stress.
- Improves Digestion: The high fiber content aids in digestion, prevents constipation, and supports a healthy digestive system.
- Promotes Skin Health: Vitamin A and Vitamin C helps in collagen production and skin regeneration, reducing signs of aging and promoting healthy, glowing skin.
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