Paruppu Keerai (பருப்பு கீரை) is a nutritious leafy green commonly used in South Indian cuisine. It is often referred to as lentil greens because it is typically paired with lentils in dishes like paruppu keerai (lentil and spinach stew). This green is rich in vitamins (A, C, and K), iron, and folic acid, making it a great option for boosting immunity, supporting bone health, and improving digestion. With its mild flavor, it pairs well with various curries, dals, and soups, offering both health benefits and a delicious taste.
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Paruppu Keerai – பருப்பு கீரை
Original price was: ₹20.00.₹15.00Current price is: ₹15.00.
+ Free Shipping- Nutrient-rich: Packed with vitamins (A, C, K), iron, and folic acid, Paruppu Keerai supports immunity, promotes healthy skin, and boosts overall health.
- Supports Digestion: High in fiber, it aids in digestion, prevents constipation, and helps maintain gut health.
- Pairs Well with Lentils: Traditionally used in dishes like Paruppu Keerai Kuzhambu (lentil and greens curry), it combines perfectly with lentils to create a protein-rich, wholesome meal.
- Bone Health: Rich in calcium and other minerals, it supports bone strength and helps in maintaining healthy teeth and bones.
- Versatile Cooking: Used in various South Indian dishes like keerai poriyal, soups, and sambar, adding both flavor and nutrition to meals.
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