Pasalai Keerai (பசலை கீரை), also known as Spinach in English, is a popular leafy green vegetable widely used in Indian cuisine. Known for its mild flavor and tender texture, Pasalai Keerai is rich in essential nutrients such as iron, calcium, vitamins A and C, and folic acid. It is commonly used in a variety of dishes like keerai poriyal, sambar, and dal. With its high fiber content, Pasalai Keerai promotes digestion, boosts immunity, and contributes to healthy skin and strong bones. It is a versatile and nutritious addition to any diet.
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