Ponnanganni Keerai (பொன்னாங்காணி கீரை), also known as Alternanthera sessillis or Dwarf Copperleaf, is a highly nutritious green leafy vegetable commonly used in South Indian cuisine. It is known for its vibrant green leaves and is packed with essential vitamins, minerals, and antioxidants. Ponnanganni Keerai is believed to support eye health, improve digestion, boost immunity, and promote overall wellness. It is often used in dishes like keerai poriyal, soups, and even traditional drinks, making it a versatile and health-boosting addition to meals.
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Ponnanganni keerai – பொன்னாங்கண்ணி கீரை
Original price was: ₹20.00.₹15.00Current price is: ₹15.00.
+ Free Shipping- Nutrient-Packed: Rich in vitamins (A, C, and K), iron, calcium, and antioxidants, making it excellent for overall health and immunity.
- Supports Eye Health: Traditionally known for improving vision, Ponnanganni Keerai is often recommended for its benefits to eye health.
- Boosts Digestion: High in fiber, it aids in digestion, promotes gut health, and helps prevent constipation.
- Versatile in Cooking: Commonly used in dishes like keerai poriyal, soups, and sambar, adding both flavor and nutrition.
- Health Benefits: Known for its detoxifying properties, it supports skin health, strengthens the immune system, and can help in managing stress and fatigue.
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