Pumpkin, known as Poosani (பூசணி) in Tamil, is a large, round vegetable with a thick orange skin and soft, sweet flesh. It is rich in nutrients like Vitamin A, Vitamin C, and fiber, making it excellent for eye health, boosting immunity, and promoting digestion. Pumpkins are versatile and can be used in a variety of dishes, including curries, soups, stews, and desserts. It is also a popular ingredient in South Indian cuisine, often prepared in Poosani Kootu or Poosani Poriyal.
- Appearance: Pumpkin (Poosani / பூசணி) has a round shape with thick, orange skin and soft, sweet flesh inside.
- Flavor & Texture: It has a mild, sweet flavor and a smooth, creamy texture when cooked.
- Nutrient-rich: High in Vitamin A, Vitamin C, potassium, and fiber, promoting eye health, immunity, and digestion.
- Culinary Use: Commonly used in South Indian dishes like Poosani Kootu, Poosani Poriyal, curries, soups, and even desserts.
- Health Benefits: Known for its antioxidant properties, it helps in improving skin health, boosting immunity, and supporting digestive health.
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