Thandu Keerai, or Amaranth greens, is a popular leafy vegetable widely used in South Indian cuisine. With its vibrant green leaves and tender, edible stems, it is a powerhouse of nutrients, rich in iron, calcium, vitamin A, and folic acid. This nutritious green is known for its mild, slightly earthy flavor, which makes it versatile in cooking. Thandu Keerai is often used in dishes like keerai poriyal (stir-fried greens), sambar, rasam, and soups and dals. Its high fiber content aids in digestion and helps maintain gut health, while its antioxidant properties promote overall wellness. This leafy green is a wholesome addition to meals, offering both delicious flavor and numerous health benefits.
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Thandu Keerai – தண்டு கீரை
Original price was: ₹20.00.₹15.00Current price is: ₹15.00.
+ Free ShippingHere are five key points about Thandu Keerai:
- Nutrient-Rich: High in vitamins (A, C, folic acid) and minerals (iron, calcium, magnesium), making it beneficial for overall health.
- Supports Digestion: Packed with fiber, it aids digestion, promotes regular bowel movements, and supports gut health.
- Versatile in Cooking: Commonly used in South Indian dishes like keerai poriyal, sambar, rasam, and soups, adding flavor and nutrition.
- Boosts Immunity: The antioxidant properties of Thandu Keerai help strengthen the immune system and protect against infections.
- Bone and Skin Health: Rich in calcium and vitamins, it contributes to strong bones and healthy, glowing skin.
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