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Pulitha Keerai Benefits for Health: Complete Guide to Nutrition & Daily Uses
Pulitha Keerai, also known as Pulik Keerai, Gongura, Ambada, or Red Sorrel Leaves, is a tangy, nutrient-rich leafy green widely used in South Indian and Andhra cuisine. Known for its sour taste and medicinal properties, Pulitha Keerai offers numerous health benefits—especially for digestion, liver health, immunity, and heart function.
If you’re searching for Pulitha Keerai benefits, this complete guide explains its nutrition, medicinal uses, recipes, and daily uses.
What Is Pulitha Keerai?
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Pulitha Keerai is the Tamil name for Red Sorrel Leaves (Hibiscus sabdariffa).
It is popular in:
Tamil Nadu (Pulitha / Pulik Keerai)
Andhra Pradesh (Gongura)
Karnataka (Pundi Soppu)
Maharashtra (Ambadi / Ambada)
It has a naturally sour taste and is rich in:
Iron
Vitamin C
Potassium
Antioxidants
Dietary fiber
Top Health Benefits of Pulitha Keerai
1. Excellent for Digestion
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Pulitha Keerai stimulates digestive enzymes and helps:
Improve appetite
Reduce bloating
Prevent constipation
Soothe stomach discomfort
Its mild sourness promotes healthy gut function and enhances digestion naturally.
2. Great for Heart Health
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Rich in potassium and antioxidants, Pulitha Keerai helps:
Control blood pressure
Reduce cholesterol levels
Strengthen blood vessels
It is an excellent heart-friendly green when consumed regularly.
3. Boosts Immunity
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Pulitha Keerai is loaded with Vitamin C, which:
Strengthens immunity
Helps fight infections
Supports faster healing
It also contains polyphenols that guard against oxidative stress.
4. Rich in Iron — Helps Prevent Anemia
(Keywords: iron rich greens, gongura for hemoglobin)
Pulitha Keerai contains easily absorbable iron. Combined with Vitamin C, it helps:
Improve hemoglobin
Reduce fatigue
Support healthy blood circulation
5. Good for Liver Health & Detoxification
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Pulitha Keerai supports liver function by:
Removing toxins
Reducing inflammation
Improving metabolism
Traditional medicine uses it as a liver-cleansing herb.
6. Supports Weight Loss
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Pulitha Keerai is:
Low in calories
High in fiber
Light on digestion
This helps reduce hunger, improve digestion, and support healthy weight loss.
7. Helps Reduce Acidity & Gastric Discomfort
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Its sour taste helps balance stomach pH and reduce gas formation when cooked properly.
Pulitha Keerai Nutritional Value (Per 100g)
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Approximate values:
Calories: 22 kcal
Iron: 2.4 mg
Vitamin C: 28 mg
Vitamin A: Moderate
Fiber: High
Calcium & Potassium: Good levels
This makes it a nutrient-rich green perfect for everyday meals.
Daily Uses of Pulitha Keerai
1. Pulitha Keerai Kootu
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A mild, healthy kootu made with dal—excellent for digestion and everyday health.
2. Gongura Pacchadi / Thokku
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One of the most famous Andhra recipes. Great for immunity and digestion.
3. Pulitha Keerai Sambar / Kuzhambu
Enhances flavor, improves digestion, and increases mineral intake.
4. Pulitha Keerai Poriyal
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A quick stir-fry perfect for weight-loss meals.
5. Pulitha Keerai Soup
Ideal for acidity, digestive health, and overall immunity.
Traditional Remedies Using Pulitha Keerai
For Digestion & Bloating
Cooked Pulitha Keerai with moong dal reduces bloating and improves digestion.
For Anemia
Regular consumption helps improve hemoglobin levels due to iron + Vitamin C.
For Skin Health
The antioxidants and Vitamin C improve skin texture and reduce pigmentation.
Side Effects of Pulitha Keerai
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Pulitha Keerai is generally safe but:
People with kidney stones should limit intake (contains oxalates).
Avoid eating raw in excess—it can increase acidity.
Pregnant women should consume moderately, always cooked.
Conclusion: A Powerful Green for Everyday Health
Pulitha Keerai is one of the most nourishing and medicinal greens in South Indian cuisine. With benefits for digestion, heart health, immunity, liver function, skin, and weight loss, it deserves a regular place in your diet.
Rich in iron High in Vitamin C Great for digestion Supports heart & liver health Excellent for immunity
Including Pulitha Keerai in simple recipes like kootu, poriyal, chutney, or sambar can significantly boost your daily nutrition.
