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Carrot – கேரட்

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Carrots are a nutritional powerhouse, particularly known for their high vitamin A content, but they also offer a good source of other vitamins, minerals, and fiber. They are low in calories and have a low glycemic index, making them a healthy choice for blood sugar management.

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SKU: CARRTT030 Category: Vegetables Tags: Carrot, Vegetables

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A carrot is a root vegetable, typically orange in color, though it can also be found in purple, red, yellow, and white varieties. It has a crunchy texture when fresh and is slightly sweet in flavor. Carrots grow underground, with green leafy tops above the soil. They are rich in beta-carotene (a source of vitamin A), fiber, antioxidants, and other essential nutrients. Commonly eaten raw, cooked, or juiced, carrots are a versatile ingredient used in salads, soups, stews, and snacks.