Foxtail Amaranth (Thandu Keerai / தண்டுக்கீரை) is a nutritious South Indian leafy green known for its tender stems and mildly earthy flavor. Rich in iron, calcium, and vitamins A and C, it supports bone health and digestion. Commonly used in dishes like poriyal and kootu, both the leaves and stems are cooked for their taste and health benefits.
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🌿 Nutritious Green: Rich in iron, calcium, and vitamins A, C, and K for overall health.
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🪴 Edible Stems & Leaves: Both tender stems and leaves are used in cooking.
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🍲 Culinary Staple: Commonly added to poriyal, kootu, and soups in South Indian cuisine.
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🌱 Mild Earthy Flavor: Slightly firm texture that softens well when cooked.
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💪 Traditional Health Tonic: Believed to boost stamina, digestion, and bone strength.
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