Palak Keerai (பாலக் கீரை) is the Tamil name for spinach, a soft, nutrient-rich leafy green. It is packed with iron, calcium, and vitamins A, C, and K, making it excellent for boosting immunity and energy. Commonly used in dishes like palak paneer, soups, and dal, it has a mild, slightly sweet flavor and cooks quickly.
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🌿 Rich in Nutrients: High in iron, calcium, and vitamins A, C, and K.
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💪 Boosts Immunity & Energy: Supports eye health, bone strength, and overall wellness.
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🍲 Versatile in Cooking: Used in dishes like palak paneer, soups, dals, and smoothies.
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🥬 Soft Texture & Mild Flavor: Cooks quickly and blends well with spices.
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👶 Kid-Friendly Green: Easy to digest and suitable for all age groups.
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