| Weight | N/A |
|---|---|
| weight | 1 kg, 2 kg |
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Ash Gourd | Sambal Poosanikaai
Price range: ₹30.00 through ₹60.00
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- 🥒 Scientific name: Benincasa hispida — a member of the cucumber family (Cucurbitaceae).
- 🌿 Nutritional value: Low in calories and rich in water, fiber, and vitamins like C and B-complex.
- 💧 Health benefits: Promotes hydration, aids digestion, supports weight loss, and helps cool the body.
- 🍲 Culinary uses: Commonly used in Indian, Chinese, and Southeast Asian cuisines for soups, curries, and sweets (e.g., petha).
- 🌱 Other uses: Its juice is used in Ayurvedic medicine, and the mature gourd is sometimes used to make natural containers.
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