| Weight | N/A |
|---|---|
| weight | 1 kg, 2 kg |
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Sweet Corn | Makka Solam
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- 🌾 Scientific name: Zea mays saccharata — a variety of maize known for its naturally sweet kernels.
- 🍽️ Nutritional value: Rich in carbohydrates, fiber, vitamins A, B, and C, and essential minerals like magnesium and potassium.
- 💪 Health benefits: Provides energy, aids digestion, supports eye health (due to lutein and zeaxanthin), and boosts immunity.
- 🍲 Culinary uses: Enjoyed boiled, roasted, grilled, or added to soups, salads, and snacks around the world.
- 🌱 Cultivation: Grown in warm climates; requires fertile soil and plenty of sunlight for best yield.
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