| Weight | N/A |
|---|---|
| weight | 250 gm, 500 gm, 1 kg |
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Drumsticks | Murungai Kai
Price range: ₹20.00 through ₹80.00
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- 🌱 Scientific name: Moringa oleifera — a fast-growing, drought-resistant tree from the Moringaceae family.
- 🍈 Appearance: Long, slender, green seed pods, typically 12–45 cm in length, with edible seeds inside.
- 💪 Nutritional value: Rich in vitamins A, C, and K, calcium, potassium, iron, and protein.
- ❤️ Health benefits: Supports bone health, boosts immunity, aids digestion, and helps regulate blood sugar.
- 🍲 Culinary uses: Commonly used in South Indian cuisine in curries, sambar, soups, stir-fries, and pickles.
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