Ivy Gourd – Kovaikaai

Ivy gourd (Coccinia grandis) is a tropical vine vegetable commonly used in South Indian cuisine.

Known as கோவைக்காய் in Tamil, it is used in poriyal, stir-fries, curries, and pickles.

Rich in vitamin A, vitamin C, fiber, and antioxidants, helping support overall health.

Traditionally believed to help in managing blood sugar levels and improving digestion.

Grows easily in warm climates and spreads quickly as a climbing vine.