Snake Gourd | Pudalangai

Aids digestion with its high water and fiber content, preventing constipation and acidity.

Low in calories and rich in nutrients, making it excellent for weight management.

Contains vitamin C and antioxidants, boosting immunity and fighting free radicals.

Helps regulate blood sugar levels due to its low glycemic index and fiber content.

Supports heart and liver health by reducing cholesterol and promoting detoxification.