Cluster Beans (also known as guar or guar beans) are slender, green pods with a slightly bitter taste, commonly used in Indian cuisine. They are rich in dietary fiber, protein, and essential nutrients like folate, iron, and potassium. Cluster beans are known for their benefits in digestion, blood sugar regulation, and heart health.
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Rich in Nutrients: High in fiber, protein, folate, iron, and potassium.
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Supports Digestion: Fiber content helps improve digestion and prevent constipation.
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Helps Control Blood Sugar: Low glycemic index makes it beneficial for diabetics.
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Good for Heart Health: Contains nutrients that support healthy blood pressure and cholesterol levels.
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Used in Indian Cuisine: Commonly cooked in curries, stir-fries, and traditional side dishes.
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