| Piece | 300 gm to 500 gm |
|---|
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Coconut | Thengai
Original price was: ₹60.00.₹50.00Current price is: ₹50.00.
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- π΄ Scientific name: Cocos nucifera β a tropical palm belonging to the Arecaceae family.
- π₯₯ Parts used: Every part is useful β water, flesh, oil, shell, and husk β earning it the name βTree of Life.β
- πͺ Nutritional value: Rich in healthy fats, electrolytes, fiber, vitamins (C, E, B-complex), and minerals like potassium and magnesium.
- β€οΈ Health benefits: Promotes hydration, supports heart and skin health, boosts energy, and aids digestion.
- π² Culinary uses: Used in a variety of dishes and products β coconut water, milk, oil, chutneys, desserts, and curries.






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