| Weight | N/A |
|---|---|
| weight | 250 gm, 500 gm, 1 kg |
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Elephant Yam | Karunai kizhangu
Price range: ₹20.00 through ₹65.00
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- 🌱 Scientific name: Amorphophallus paeoniifolius — a tropical tuber crop belonging to the Araceae family.
- 🍠 Appearance: Large, rough, brown tuber resembling an elephant’s foot, with starchy, edible flesh inside.
- 💪 Nutritional value: Rich in carbohydrates, fiber, potassium, vitamin B6, and omega-3 fatty acids; low in fat.
- ❤️ Health benefits: Aids digestion, supports weight management, improves gut health, and helps control cholesterol levels.
- 🍲 Culinary uses: Commonly used in Indian cuisine for curries, fries, cutlets, and pickles after proper boiling or cooking to remove irritation-causing compounds.
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