Lady’s finger, also known as okra or bhindi, is a green, slender, pod-shaped vegetable widely used in Indian and global cuisines. It has a mild, slightly grassy flavor and a unique mucilaginous (slimy) texture when cooked, which helps thicken dishes. Lady’s finger is commonly stir-fried, added to curries, or used in soups and stews. It is low in calories and rich in fiber, vitamin C, vitamin K, and folate, making it a nutritious choice that supports digestion, immunity, and heart health.
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Lady’s Finger – Venderkaai – வெண்டைக்காய்
Price range: ₹15.00 through ₹60.00
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🌿 Lady’s finger is a green, slender vegetable also known as okra or bhindi.
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🍽️ Commonly used in stir-fries, curries, and stews, especially in Indian and African cuisines.
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🧃 Contains a slimy (mucilaginous) substance that helps thicken dishes like soups and sambar.
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💪 Rich in fiber, vitamin C, vitamin K, and folate, supporting digestion and immunity.
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⚖️ Low in calories and beneficial for blood sugar control and heart health.
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