Spleen Amaranth (Arai Keerai / அரைக்கீரை) is a nutritious leafy green commonly used in South Indian cooking. Known for its mild flavor and soft texture, it is rich in iron, calcium, and vitamins A and C. Traditionally valued for promoting blood and spleen health, Arai Keerai is often used in dishes like keerai masiyal, kootu, and poriyal.
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🌿 Nutritious Leafy Green: Rich in iron, calcium, vitamin A, and C – supports overall health and vitality.
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🩸 Supports Blood & Spleen Health: Traditionally used to improve blood circulation and treat anemia.
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🍛 Culinary Favorite: Commonly used in South Indian dishes like keerai masiyal, poriyal, and kootu.
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🌱 Soft & Tender Leaves: Easy to cook, with a mild, pleasant flavor suitable for all age groups.
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🌿 Fast-Growing Plant: Grows quickly in warm climates; often harvested young for best taste and nutrition.
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